Hammer curls also works the brachii, which is an extremely important muscle of the forearm. However, it is important to explore and integrate other exercises that works similar muscles for better results. ALTERNATIVES TO BEHIND THE BACK CABLE CURLīehind the back cable curl has numerous benefits. Besides that, it plays an extremely important role in developing arm strength.īy integrating heavy back cable curls into your training, you can improve arm strength significantly hence improving your ability to perform activities that require manipulation of the arms with ease. STRONG ARMSīack cable curl, as mentioned earlier, works to build and increase the size of the arms. Over time, this contributes to the increase in the size of the muscles and a build-up arm in general. Regular working on these muscles provide mechanical as well as metabolic stress to the muscles eventually making them to grow. BUILDING THE ARMSīack cable curl works many muscles within the arm especially the biceps and other elbow reflexors. With time, this leads to loss of weight as well.īesides that, since the tissues within the muscles experience damages during the exercise, there is absolute need for more energy for the repair leading to increased loss of fat 4. The high demand of the energy compels the body to burn the body fats.
Like other exercises, performing back cable curl is strenuous and puts a lot of metabolic needs to the body as it generates energy required to perform the task. This will help in strengthening the core and realizing the stability of the hips while the spine is kept motionless. This is achieved by keeping your glutes tight so as to maintain a neutral spine for every performance undertaken.
Proper performance of band bicep curls reduces risk of injury and trains the stabilizing muscle of both the core and the hip. Regular exercises causes increase in the bone density which subsequently increases their strength, making them more resilient to bone related injuries such as fractures and breaks. STRONG BONESīand bicep curl will not only help you build muscle but also promote improvements in the strength and health of your bones.
It is also a flexor of the elbow that helps rotate your forearm. It acts on both the shoulder joint and elbow joint. This is a muscle that links to the scapular and radius bones found on the forearm. Its main function is to flex your elbow, bringing your hand towards your shoulder – or in other words, it bends your elbow as well as your core since you need to stabilize during the movement. It attaches to your upper arm bone and to your ulna bone of your forearm. WHAT MUSCLES DO BEHIND THE BACK CABLE CURL WORK?īehind the back cable curl works on two muscles – the brachialis and the biceps brachii. Work the latter arm the same number of reps as the former Repeat the steps above to the number of times possible then change your arm.Maintain your arm at the optimum stretch of the cable for as long as you conveniently can then gently release the cable back to the starting position Ensure your elbow does not point forward. Pull the cable in a curvy motion with your hand pointing towards your shoulder.Curl the cable handle toward your shoulder by flexing your elbow.Ensure your shoulder is in the right position to facilitate easier movement of the working arm Stagger your feet so that the leg opposite working arm is ahead of the other.Take a step away from the machine until there is tension on the cable and let your arm stretch behind your body.Grab the handle and then face away from the cable station.Connect a D-handle or stirrup attachment to a low pulley cable machine.
It’s a move that’s legitimately worth your time. That makes the cable curl more than a fallback move to do when your favorite dumbbells are in use. A cable curl is essentially performed using a cable machine instead of dumbbells.Ĭompared to the rest, cable curls activates greater percentage of the biceps brachii that leads to ease with contraction movements.
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